Natural Calcium Supplements for Adults to Get Strong Joints, Muscles
Bones and muscles, with age become weak. They become prone to breakage, and wear and tear. This also leads to weaker joints, as well as, weak ligaments, tendons and cartilage. This happens due to lack of calcium. When the body produces less bone mass than it uses, it becomes necessary to take natural calcium supplements for adults to cover up for the lost calcium in the bone.
Severe joint aches and pains can occur if they’re not taken care of. They increase with age and can be quite a hindrance to day-to-day activities. There are natural supplements to keep them healthy and strong.Following is the list of supplements for weak bone and joints.
• Glucosamine- Helps rebuild bones and prevents cartilage wear and tear. Also, keeps joints and muscles safe from inflammation.
• Omega-3 fatty acids- Reduces wear and tear of joints, reduces any kind of inflammation and strengthens the tendons.
• Tri-methyl-glycine- Used in conjunction with S-adenosyl-methionine, helps provide strength to the bones and also helps body tissues in the absorption of nutrients.
• Calcium- Forms a major part of bones and teeth. It helps reduce joint aches and inflammation. This is the most essential supplement and is naturally available in certain foods. Here are some of the natural calcium supplements for adults:
o Baked beans, navy beans, white beans, soya beans and garbanzos
o Sesame seeds
o Almonds
o Collard greens, kale, Swiss chard, broccoli, turnip greens and bokchoy
o Oatmeal, quinoa
• Silicon- Strengthens bone tissues. It is an essential part of body tissues which helps bind them.
• Chondroitin sulfate- Helps build cartilage and prevents joint pains.
• S-adenosyl-methionine- Repairs joints and reduces inflammation. Also, reduces muscle stiffness, pain and fatigue.
• Methylsulfonylmethane- Provides raw material to produce cartilage. It helps in building up of collagen which helps bind tissues.
• Vitamin C- Protects connecting tissues like tendons, ligaments and skin. Helps build collagen which is essential for binding tissues.
• Gelatin- Lubricates bone tissue preventing wear and tear.
Apart from these supplements, herbal remedies for weak joint pain, are also beneficial and effective, and is a natural treatment for painful joints.
• Epsom salt
• Hot and cold compress
• Exercise
• Weight loss
• Diet rich in calcium, vitamins and omega-3 fatty acids
• Herbs such as turmeric, boswellia, ginger, ginseng, kava kava, and valerian root, St. John’s Wort, flax, Aloe Vera, nettles, licorice, burdock root, bromelian, devil’s claw, white willow bark, egg membrane. These are all natural calcium supplements for adults which keep the bones and joints strong and prevent from calcium deficiency.
One of the most recommended and effective natural calcium supplements for adults is Calcivon tablet. The most important nutrients, calcium and vitamin D, if become deficient, the bones start becoming weak and brittle. Calcivon tablets are the perfect natural calcium supplements for adults, which prevent these deficiencies. They keep the bones and joints strong, repair any kind of bone loss and prevent joint pains.
Severe joint aches and pains can occur if they’re not taken care of. They increase with age and can be quite a hindrance to day-to-day activities. There are natural supplements to keep them healthy and strong.Following is the list of supplements for weak bone and joints.
• Glucosamine- Helps rebuild bones and prevents cartilage wear and tear. Also, keeps joints and muscles safe from inflammation.
• Omega-3 fatty acids- Reduces wear and tear of joints, reduces any kind of inflammation and strengthens the tendons.
• Tri-methyl-glycine- Used in conjunction with S-adenosyl-methionine, helps provide strength to the bones and also helps body tissues in the absorption of nutrients.
• Calcium- Forms a major part of bones and teeth. It helps reduce joint aches and inflammation. This is the most essential supplement and is naturally available in certain foods. Here are some of the natural calcium supplements for adults:
o Baked beans, navy beans, white beans, soya beans and garbanzos
o Sesame seeds
o Almonds
o Collard greens, kale, Swiss chard, broccoli, turnip greens and bokchoy
o Oatmeal, quinoa
• Silicon- Strengthens bone tissues. It is an essential part of body tissues which helps bind them.
• Chondroitin sulfate- Helps build cartilage and prevents joint pains.
• S-adenosyl-methionine- Repairs joints and reduces inflammation. Also, reduces muscle stiffness, pain and fatigue.
• Methylsulfonylmethane- Provides raw material to produce cartilage. It helps in building up of collagen which helps bind tissues.
• Vitamin C- Protects connecting tissues like tendons, ligaments and skin. Helps build collagen which is essential for binding tissues.
• Gelatin- Lubricates bone tissue preventing wear and tear.
Apart from these supplements, herbal remedies for weak joint pain, are also beneficial and effective, and is a natural treatment for painful joints.
• Epsom salt
• Hot and cold compress
• Exercise
• Weight loss
• Diet rich in calcium, vitamins and omega-3 fatty acids
• Herbs such as turmeric, boswellia, ginger, ginseng, kava kava, and valerian root, St. John’s Wort, flax, Aloe Vera, nettles, licorice, burdock root, bromelian, devil’s claw, white willow bark, egg membrane. These are all natural calcium supplements for adults which keep the bones and joints strong and prevent from calcium deficiency.
One of the most recommended and effective natural calcium supplements for adults is Calcivon tablet. The most important nutrients, calcium and vitamin D, if become deficient, the bones start becoming weak and brittle. Calcivon tablets are the perfect natural calcium supplements for adults, which prevent these deficiencies. They keep the bones and joints strong, repair any kind of bone loss and prevent joint pains.
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