19 Amazing Non Dairy Calcium Rich Foods to Cure Calcium Deficiency Problem

There are many non-dairy food sources that effectively cure calcium deficiency problem. If you are lactose-intolerant, obese or do not want to use dairy products to get dose of calcium here is list of 19 amazing non dairy calcium rich foods. On regular use these calcium rich foods give you sufficient supply of calcium and keep your bones, joints, muscles and dentures going well.

Tofu is richest source of calcium amongst non-dairy foods. One cup of Tofu when prepared with calcium gives you 86% of total calcium body needs. It is packed with protein and great source of energy.

White beans are excellent sources of calcium. One cup canned white beans supplement nearly 190 mg of calcium which makes them one of the 19 amazing non dairy calcium rich foods.

Like white beans winged beans too are regarded as most rich source of calcium. One cup of winged beans gives nearly 24% of total calcium requirement and these beans are most beneficial calcium rich foods due to high fiber and protein content.

Collard greens are most popular source of calcium from non-dairy category. One cup of collard greens gives 25% of total calcium body needs. It is rich in fiber and vitamins as well.

One canned salmon gives you about 23% of daily calcium needs. This is rich in omega-3 fatty acids so overall not only excellent food to cure calcium deficiency problem but wonderful for health and fitness. Use canned salmon after mashing it for higher benefits.

Sardines are even better foods to cure calcium deficiency as these are rich sources of vitamin D along with calcium. This fish supplement omega-3 fatty acids too and ensure healthy and strong bones. 7 sardine fillets supplement 321 mg of calcium which is 32% of total daily needs.

If you eat 8 whole dried figs you get 10% of calcium which your body needs. It is enriched with vitamins and antioxidants too so wonderful for overall health and strength. Dried figs are one of the commonly used 19 amazing non dairy calcium rich foods.

Blackstrap molasses is sweet and nutritious. It is source of iron and various other vital minerals and also rich source of vitamins. One tablespoon of blackstrap molasses gives about 17% of total daily calcium needs. It is good food to cure calcium deficiency problem.

Kale is consumed as salad ingredient and veggie popularly for iron. It is also one of the foods rich in calcium. One cup of kale leaves give you about 10% of total calcium need per day basis. It is high on fiber and improves metabolic rate as well.

Black-eyed peas are good sources of protein and fiber. These are also wonderful natural sources of calcium. One cup of black eyed peas gives you nearly 35% of calcium body needs per day basis. These are most nutritious when consumed as breakfast.

Almonds are full of protein and fiber and excellent for improving energy. These are natural sources of calcium as well. About 20 nuts of almonds give you 7% of daily calcium body needs. It is best to soak almonds in water overnight before eating for better results.

Oranges are widely recommended to overcome calcium deficiencies. These are loaded with vitamin C as well which makes them great foods for sound health. One medium fruit gives you 6% of calcium your body needs. It is one of the best sources of calcium.

Turnip greens are tasty and nutritious. These are rich in fiber and folate and also come with other vital nutrients. These are also reckoned as best sources of calcium. One cup of turnip green boiled gives you 20% of total calcium body needs.

Sesame seeds are rich in zinc and vitamin E. These are full of antioxidants too. Sesame seeds also supplement decent amount of vitamin D along with calcium. These are excellent foods for bones and each tablespoon of these gives 9% of total calcium body needs. These are excellent foods to get sufficient dose of calcium and vitamin D and stay healthy and strong.

One cup of seaweed gives you 13% of total calcium body needs. It is not that just fishes are nutritious and seaweed is just for iodine supplementation. These are calcium rich foods too and keep bones and muscles strong.

Poppy seeds are no less beneficial than sesame seeds when comes to calcium supplementation. One tablespoon of poppy seeds gives 9% of total calcium body needs. These are rich source of minerals and fiber as well and come packed with antioxidants.

Chia seeds too are reckoned as foods rich in calcium. One tablespoon of chia seeds supplements 8% of total calcium needs and also speeds-up metabolism and improves nutritional level.

These are recommended for treating calcium deficiency as these contain high amount of calcium. One cup of Rhubarb gives about 20% of total calcium body needs even if body absorbs just 25% of available calcium.

One cup cooked Amarnath leaves gives 12% of total calcium body needs. These leaves are rich in calcium and vitamin D and good for deteriorating bones, joints and teeth.

Use of Calcivon tablets and Freeflex capsules along with any of these foods ensure optimum calcium supplementation. These supplements strengthen bones, muscles, teeth and improve nervous system. These are efficient curative and protective remedies. One can use these without any worries of side effects and stay fit and strong till later. These treat bone related disorders commonly affecting women and elderly and those which are suffering with arthritis and nerve problems.