13 High Calcium Rich Fruits That Ensure Healthy Bones and Teeth

Calcium is vital for bones, dentures and muscles. It is necessary for muscular endurance and healthy nervous system. Nails and hairs also get affected due to low calcium intake or availability. Here you can go through list of 13 high calcium rich fruits which help in fulfilling calcium needs of the body.

Fruits are easy to consume and eat; you can carry them to office or workplace easily and maintain your nutritional level. Select fruits of your choice to ensure healthy bones and strong joints. By adding fruit diet to your eating regimen you ensure healthy teeth and gums for longer period in life and overcome calcium deficiency easily.

Prickly pears come with low fat and calories and high carb content. It keeps you full for longer period so excellent as breakfast or mid-day meal. One cup of prickly pears gives you 6% of calcium your body needs on daily basis. These are high fiber and contain decent amount of magnesium and vitamin C. It is effective fruit to avoid osteoporosis and ensure healthy teeth.

Tangerines shall be avoided by people suffering with high blood sugar. It is high on glycemic level. For healthy people it is source of 6% of total calcium needs and gives fiber, magnesium and potassium. The best part is that it is loaded with vitamin C which is powerful antioxidant. Overall nutrition of tangerines is good to increase bone strength and overcome calcium deficiency.

Oranges are full of vitamin C. these also contain vitamin E and A. These have fiber and healthy level of carb for muscular endurance and also supplement about 6% of daily calcium needs. One cup of oranges on regular basis is good to ensure healthy bones and strong joints.

Roselle is one of the 13 high calcium rich fruits which come with 17% of daily calcium needs per 100 gm. This fruit is rich in vitamin C and comes with decent content of other minerals like potassium and magnesium.

Figs, whether you eat them fresh or dry these are good sources of calcium to increase bone strength. Each 100 gm of dried figs or a glass of figs juice supplements 160 mg of calcium. These are high on iron and potassium and supplement vitamin K in abundance. Figs are very healthy fruits to ensure healthy teeth, muscles and bones.

Kiwis are rich source of vitamins rather than minerals still it is part of 13 high calcium rich fruits for healthy musculoskeletal system. This vitamin rich fruit comes with vitamin E, C and K which helps in improving calcium absorption and metabolism to avoid osteoporosis by making calcium available in optimum amount.

Rhubarb is perfect fruit to overcome calcium deficiency. Initially this was regarded as veggie but now it s commonly recommended fruit to ensure healthy bones, muscles and teeth. One cup of rhubarb supplements nearly 300 mg of calcium along with other minerals and vitamins.

Prunes are renowned for their disease fighting abilities. These are also recommended to suppress body-aches. Very few know that these are rich in calcium too and part of 13 high calcium rich fruits list. One cup of prune juice gives nearly 30 mg of calcium along with various other health benefits.

Grapefruit is easily available throughout the year. You can eat it in raw form or juice to get decent amount of calcium to make bones stronger naturally. One cup of grapefruit supplements 22 mg of calcium along with vitamin C.

You may not find blackcurrant throughout the year but whenever you can eat this for high calcium dosage. Considering the size of fruit per 100 gram of serving gives 55 mg of calcium which is awesome.

Lime supplements 33 mg of calcium per 100 gm of servings. It is most commonly found fruit and provides majestic benefits for healthy digestion.

Papaya is rich in fiber and one of the healthiest fruit. It is great for calcium supplementation too. One serving of papaya gives about 23 mg of calcium along with faster metabolism and clean digestive tract.

Guava is rich in lycopene, antioxidants and vitamin C and also decent source of calcium. This fruit has metabolism enhancing properties as well and cleanse colon. Guava is one of the excellent foods for healthy bones and muscles and strong joints.

Calcivon tablets and Freeflex capsules have been designed to alleviate bone disorders like osteoporosis, rigidity, thinning of bones and stiffness in joints. These supplement calcium along with vitamin D and various other vital minerals, antioxidants and vitamins.

Each dose of these supplements gives benefits of healthy diet to keep musculoskeletal system strong and upbeat. Suitable for men and women of all ages and completely harmless even after regular use. These supplements work as curative as well as preventive properties. Regular use of these is best to stay away from bone, teeth and muscular weaknesses and atrophy till later age.