5 Important FAQ about Calcium Deficiency - Ayurved Research Foundation

1) How Much Calcium Do You Need Daily?

According to experts, an adult male or female needs about 1200 mg and 1000 mg of calcium on daily basis respectively. This dosage is for males and females between ages of 19-51 years. In case of women beyond age of 51 years this dosage shall be increased by 300 mg and 1300 to 1400 mg is recommended calcium intake for women past 51 years of age.

It is also important to note that calcium supplementation is best when done through food. Factory-made calcium supplements provide the kind of calcium which may go undigested and cause problems. In case of people suffering with poor calcium absorption OTC calcium supplements can be hazardous to health. Calcium through food sources is easy to be disposed off if left unutilized and is relatively much safer for health.

2) Is It Better To Take Calcium In The Morning Or At Night?

It is better to take calcium in the morning than night. The reason is simple that day time gives opportunity to body to metabolize calcium and use it. The digestive system is able to function more strongly during day time compared to night time when body is at rest. Plus water consumption and muscular activities are more during day time which helps in digesting foods supplementing calcium and also utilizing available calcium.

Consumption of foods rich in calcium in the morning also gives maximum protection from side effects of excessive calcium intake or poor calcium absorption. People suffering with calcium deficiency due to slow or low calcium metabolism or poor absorption of calcium remain comparatively safe from ill-effects of over calcium supplementation if they consume calcium-rich foods in the morning.

The benefits of healthy calcium consumption are more evident during day time in form of higher muscular endurance, health nerve functions and smooth joint movement. Higher blood flow during the day also allows even circulation of calcium all over body.

3) Can A Person Be Cured Of Osteoporosis?

If one goes by medical science osteoporosis is incurable. Once body has rigid and fragile bones it is unable to recover from the disorder. However proper treatment and improvement in diet and lifestyle has shown remarkable results in checking progression of the disorder and keeping the victim safer from fractures and shedding of bones.

Osteoporosis occurs due to low calcium availability in the body but this disorder occurs through a process which begins with low calcium availability. There can be more complex reasons for start of osteoporosis than simply low calcium intake. Like in menopausal women inability of digestive system to metabolize calcium is a process which triggers osteoporosis.

In many, lack of vitamin D causes osteoporosis which prevents formation of bone tissues even in presence of calcium. So when a person is diagnosed with the problem of osteoporosis for the first time he is actually far deeper into it which is why medical experts regard this disorder as untreatable. But the improvement which proper treatment and changes in diet and lifestyle can bring are no less than complete treatment and allow most of the patients lead a normal life.

4) What Is The Best Calcium Supplement For Osteoporosis?

Calcivon tablets and Freeflex capsules in combination are best supplements to treat calcium deficiency. These supplements are natural remedies for bone related disorders like atrophy due to poor calcium availability, hormonal disturbances or ageing. These also check progression of osteoporosis and reverse ill-effects of disorder by strengthening bones and improving their density and flexibility. People suffering with nerve problems due to low calcium also gain immense relief by using these supplements. Calcium is vital for optimum muscular endurance and preventing muscular atrophy.

Calcivon tablets and Freeflex capsules in combination provide stronger and healthy muscles with higher endurance. These supplements are boon for people suffering with arthritis. The positive impact of these supplements over musculoskeletal system relieves symptoms of all types of arthritis and improves mobility. These work as efficient and safe protective remedies too. Men and women approaching the age or prone to suffer with poor bone strength in future can use these to stay away from problem without any fear of side effects. These are best protection for people in sitting jobs, overweight or eating foods that may harm bone health like alcohol, caffeine etc.

The best part of these supplements is their harmlessness. Due to herbal nature not only these are safe and keep health protected but also come with minimum risk of over calcium supplementation. Even after regular use there are no side effects of these supplements the herbal ingredients come with calcium-rich herbs and those which supplement other minerals and range of vitamins including vitamin D. One gets complete reversal of calcium deficiency and related health issues in a short time. These are suitable for all age-groups.

5) How Much Calcium Should A Woman Take?

Girls between age from 1-8 shall take 300 to 500 mg of calcium on daily basis to achieve optimum physical growth and bone density. Between ages of 8-12 this shall be increased up to 700 mg per day. After age of 12 when generally girls have menarche girls need more calcium and they should focus on eating foods that give them around 1000 mg of calcium on daily basis. This kind of dose is good for breastfeeding or pregnant women too. Women shall focus on eating foods providing 1000 mg of calcium till age of 50. After 50 years of age 1300 mg of calcium on daily basis is recommended.