What Are The 9 Warning Symptoms Of Calcium Deficiency In Adults?

If one can catch signs of calcium deficiency problem can be eliminated before aggravating. But mostly people ignore these signs or take them lightly to suffer with serious problems later. Calcium is one of the most important minerals that human body needs. But large part of population is calcium deficient even in developed countries.

99% of total calcium in our body is stored in bones and teeth; remaining one percent is used for contraction and release of muscles and blood vessels and to transfer nerve signals. The major cause of calcium deficiency is low consumption and lactose intolerance.

Dairy products are best suppliers of calcium and people not using these due to weight, BP or heart problems or due to lactose intolerance are at high risk of calcium deficiency.

Here are 9 warning symptoms of calcium deficiency which ring an early bell and warn about the problem. Most of these symptoms of calcium deficiency in adults can get confused with signs of other problems, so a proper check-up does no harm in concluding if one has calcium deficiency or not.

Osteoporosis and osteopenia are two serious conditions which can be averted if calcium deficiency is handled at initial stage. The following list of symptoms of calcium deficiency in adults can be very helpful to keep problem at bay.

- Numbness in limbs or tingling in fingers is a one of the 9 warning signs of calcium deficiency. Calcium helps in carrying signals of nerves to brain. Lack of calcium hinders transfer of signals and causes numbness or lack of control and tingling in fingers. This shall be treated as clear sign of low calcium.

- Muscular cramps. Muscles need a calcium molecule when they contract and release. This molecule of calcium gives muscles energy to perform their task. Low calcium availability in body stresses muscles out even after moderately straining activity. People with low calcium suffer with frequent muscular cramps which is one of the 9 warning symptoms of calcium deficiency.

- Chronic fatigue can occur due to many reasons but is also one of the symptoms of calcium deficiency in adults. Low calcium availability affects muscular endurance and strains nerves to bring frequent fatigue.

- Coarse hairs, brittle nails and dry skin are other signs of low calcium, again, there can be many causes of these problems but calcium and vitamin D deficiency are also potent reasons for these problems. Due to calcium deficiency teeth problems also arise. Shedding and breaking of dentures are symptoms of calcium deficiency.

- Wheezing and difficulty in swallowing are signs of calcium deficiency. This occurs due to spasms of larynx and contraction of esophagus. People suffering with low calcium level also have change in voice. These are signs of calcium and vitamin D deficiency.

- Fainting is one of the serious signs of calcium deficiency. People suffering with low calcium for bones face episodes of losing consciousness due to unknown reasons.

- Chest pain, irrhythmatic heartbeats and heart problems are signs of calcium deficiency. Low calcium causes constriction of blood vessels which strain heart and causes pain and irregular heartbeats.

- Irritability, confusion, impaired intellectual capacity, anxiety and change in personality are serious signs of calcium deficiency.

- Frequent fractures, thinning of bones and stiffness in joints are signs of osteoporosis and osteopenia which can make life of a person miserable. Body starts absorbing calcium from bones to prevent due to calcium deficiency teeth, muscular, hair and nail problems and keep other functions going. This absorption leaves bones with lesser density and flexibility and raise issues like osteopenia or osteoporosis.

People who are lactose intolerant, drinking alcohol regularly, consuming too much coffee or caffeine, leading lethargic lifestyle, eating low calcium diet and beyond age of 50 years are at high risk of suffering with calcium deficiency. Poor clotting mechanism is also one of the serious outcomes of calcium deficiency which increases chances of serious infections.

Calcium rich diet not only keeps an adult protected from serious problems but also ensure optimum physical growth in case of young kids. Young children not taking proper calcium through diet have stunted growth and face bone disorders much earlier in life.

For most convenient and effective way to stay away from problems caused by calcium deficiency or to recover from issues caused by low calcium availability is use of Calcivon tablets and Freeflex capsules in combination.

These herbal supplements when used for sufficient duration provide sufficient calcium, improve calcium metabolism and also reverse side effects of deficiency. These even improve bone density and flexibility and allow victim of osteoporosis and osteopenia lead a normal life.

These are excellent for adolescent children for optimum physical growth and strong skeleton. Regular use of these supplements is safe and there is minimum risk of side effects due to over calcium supplementation. These are suitable for men and women of all ages.